Types of Ski Workout Programs

Skiing is a very demanding sport which utilizes nearly every muscle in the body. However, there are some muscles which are heavily used as you make your way down the mountain. Choosing the right ski workout is vital to enjoying a season full of great skiing. Doing ski workout which focuses on your muscles will significantly improve your degree of control, form, power and safety on the slope.

Core Workout

Skiing relies heavily on core strength and balance, which improves your posture, reduce your risk and enhance your performance. Your core workouts involve obligues, abdominals, hips and lower back which you can strengthen with targeted strength workouts. In addition to strengthening your core muscles, it is important to perform specific balance workouts. These workouts can rage from simple beginner ski workout such as balancing on one foot to advance moves using BOSU ball, stability ball or balance board. Workout your core muscles 3-4 times per week and trying at least one balancing exercise per session.

Flexibility Workout

Flexibility is one of the most significant components of ski workout program. Proper stretching helps increases the rage of skiers’ motion, reduce muscle tension and protect the joints that are used quite often in skiing. The most important muscles to stretch regularly include quads, hamstring, calves, IT band, hips, lower back and piriformis as well as chest, upper back and shoulder. Stretch at least 4-5 times a week.

Strength Workout

Besides using your core, skiing rely heavily on strong joints and muscles, especially in lower body. The body mechanics of skiing involve the use of hip and knee joints repetitively. Therefore, the muscles surrounding these joints need to be strong and have endurance. Skiing need upper body strength in the shoulder, triceps and back because skiers use of ski poles. Use lighter to medium weights for resistance and higher repetition numbers. Pick weights that are challenging enough to fatigue your muscles within 15-20 reps. Workout these specific muscle 2-3 times a week.

Cardiovascular Workout

Do not forget to train your lungs and heart. Cardiovascular workout helps build the endurance at higher altitudes. There are a lot of fun activities that can help build cardiovascular endurance like swimming, running, aerobics, jumping rope, climbing stairs, playing soccer, cycling and many more. Do cardio 5-4 times a week for 30-60 minute per session.

Skiing Sport

Is Ski Fitness Important?

If you want to improve your ski fitness, you might want to look into ski-specific exercises. There are some good ski simulators that will help you improve your carving ability, even when you are not on the slopes. These are great for the off-season.



Many of these simulators help you improve your balance and endurance and coordination. Not only are they effective, they are also very fun to use. They are much more effective than mere cardio, because they targets ski specific muscles. They focus on strengthening your elbows, knees and the whole body motion. They are able to be used either in your house or at the gym.

They really work

Many skiers have seen these machines, but are not sure if they are really effective. They definitely do work. This is evidenced by the fact that they are used by a lot of ski teams and schools, as well as ski clubs around the world.


If you are interested in ski fitness, the PRO ski simulator ( is one you want to consider. This one is very versatile, because you can vary the resistance level to fit the slope you generally ski on. Therefore, you can target it based on whether you prefer gradual or steep slopes. If you want to get ready for skiing even in the middle of summer, this is a machine you want to use.


Fitness Skiing Sport

Keeping Fit With Skiing

There are a lot of ways of keeping fit. Some people like to hit the gym, while others prefer to hit the pavement and do a bit of running. Others are more interested in weight training. There is, however, something to be said from getting a ski workout. Skiing is often considered to be an extreme sport, and something many people enjoy. Once a year, many families take to the snowy slopes of the Rockies or the Alps to improve their technique and enjoy an active holiday.


If you are interested in doing this, make sure that you also get the right equipment. Ski resorts will always have equipment there for people to rent. As well as this, there will be instructors there ready to help people. Whether you are a total beginner or someone who just wants to improve upon their skill, a good ski workout can do wonders for you.


Always make sure to keep an eye out on the different deals that you can find on ski equipment. There is no telling what a good ski session can lead to. You can end up having a lot of fun but still enjoy the fact that you are keeping fit.

Skiing Sport

Finding a ski technique for you

Ski techniqueLearning how to ski can be a very tough and sometimes a hurtful process that needs a lot of patience. So it is important to go through the gradual process of gaining a good ski technique in order to ease your training. This means that as a beginner you must start with the basics which are the easiest and the safest. After you have mastered the beginner ski technique, you are ready to move on to the intermediate and then to the advanced ski technique.

Ski carving

The first thing you must remember is that no ski technique is so good that it can not be any better. The most common ski technique among skiers is ski carving. When we are talking about the carving technique, we could say that it is know by the fact that both legs are involved in a turn. You could say that this ski technique involves skiing on the inner corners of your skis. This is a fairly simple technique to use and it is also a lot of fun and offers a good workout.

Going up or down?

Another thing you should remember especially if you are just beginning to find the right ski technique for you, the way up is much easier both physically and psychologically than the way down. On our way down we are obliged to use different ski techniques, and we are faced with different obstacles, and this is very unlikely to happen on our way up. And of course, the possibility of falling is greater when we are skiing downhill so this brings another tension to the table.

Skiing Sport

The Parallel Turn

Ski parallelThe ski parallel turn is one of the basic parts of a good ski technique. The ski parallel turn is a method for turning which rolls the ski onto one edge, allowing it to bend into an arc. When the ski is turned like this, it allows it to follow the turn without sliding. It can be said that the ski parallel turn here has 3 main phases, the initiation, the edge change, and the turn across and out of the fall line.

If you are just a beginner

When you are skiing with your skis parallel, this gives you more control and a tighter turning circle on steep slopes. Even though you might feel a little unstable at first, you will be gradually able to gain more control when doing the ski parallel turn. The best way to ensure this is to start skiing with a V-shape. After you get completely comfortable, try putting the back of your skis together to execute a perfect ski parallel turn. When doing a ski parallel turn it is important that your skis are a hip width apart, and should stay hip width apart throughout the entire ski parallel turn.

How and where to do a ski parallel turn?

The place to start you very first ski parallel turn should be a slope where you feel completely comfortable. The key to keeping your skis parallel as you start each ski parallel turn is pushing up with both feet before moving your weight on to the new outside/downhill ski. At the end of each ski parallel turn you should be balanced on your downhill ski.