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Entries from December 2013

How to do ski Training in Summer

Comments   0   Date Arrow  December 9, 2013 at 11:30am   User  by admin

Skiing, particularly downhill skiing, is facilitated by strong muscles in the legs. However, there are conditioning exercises you can do that shed calories, boost the metabolism and target muscle groups used in skiing that are often overlooked. For instance, the outer and inner thigh muscles are not used much when biking or hiking. Nonetheless, strengthening […]

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