Ski exercises for guaranteed ski fun

There is a variety of ski exercises and ski workouts available for skiers and snowboarders to help prepare the body for the ski season full of great skiing. It is important to understand that skiing and snowboarding are very demanding sports which utilize every muscle in your body. But there are still certain muscle groups we should pay more attention to when doing ski exercises for they are heavily used as you make your way down the slopes. Ski exercises for these muscle groups will improve your form degree of control, power and safe on the slopes. Here are some types of ski exercises.
The Wall Slide
This is a quick, easy and very efficient ski exercise that helps you work on your lower body strength and endurance. To do the wall slide, you must place your back flat against the wall with your feet directly in front of you. Than you must slide your body down into a sitting position as far as you can go, then bring your body back up. This ski exercise works on your lower body this means the legs, knees and abdominals.
The Ball Crunch
The ski exercise called the ball crunch is one of the most effective ways to improve your core strength and build up your skiing endurance. To do this ski exercise lie facing the ceiling with the ball under your mid-back then place your arms behind your head and contract your abs the same way you would with a regular crunch. As you curl, keep the ball in a stable position, and then lower your back down again.



Places To Visit On Your Greek Holiday With

Greece is a truly amazing country, however rather than staying in a hotel why not arrange to hire a gulet type vessel through If you do you have the opportunity to be able to explore this amazing country from a completely different perspective.

Each day you could find yourself waking up to some truly spectacular views as the gulet which you have hired travels around the Greek coast. But when choosing such a holiday you can still arrange to visit places like Athens. However it also offers you the opportunity to visit places in Greece that are a little more off the beaten track.

When you do decide to book your next holidays with here are a few places we recommend that you include within your itinerary to visit.

Mykonos – This is the most popular island that makes up the Cyclades Group of islands. It is where the rich and famous like to come and so if you are looking for a great night out after enjoying a day relaxing on the beach then this is the perfect place to arrange for the Gulet on which you are travelling makes a stop.

Santorini – A great many people visit this island because like so many of the Greek Islands it has amazing beaches. Yet all across it can be found some really beautiful villages where there are some amazing restaurants that serve up really tasty local and international cuisine to visitors. Plus served with these meals are some really great wines.

Hydra – The atmosphere on this island is very unique and even though it isn’t situated far from Athens it has managed to retain a lot of its charm. In fact this place is of very important historical interest and here you can get a better look at what life was like in Greece hundreds of years ago. One particular place you should arrange to visit if you do include Hydra in your itinerary is the Monastery of Pofitis Ilias.